I feel like as a woman; I’m constantly reading and talking about health and wellness. Do men talk about it as much as we do?? Based on the men in my life – nope. There are countless articles out there about nutrition, workouts, and vitamins, but honestly, there aren’t enough about the importance of sleep as it relates to overall health and wellness. Just get two bad nights of sleep in a row and tell me how you’re feeling from head-to-toe.  

I’m not a sleep expert, but I have become curious about the importance of sleep as it relates to mental and physical wellness. As a mom to two young ones, I know for a fact that my sleep health impacts not only how I look and feel, but also my mood, patience and overall “roll with it” vibe. The benefits of good sleep are countless. Sleep affects how your body regulates hormones, how you burn calories, memory, mood, and soooo much more.