Daily Sunscreen Tips: Most Effective Application, Best Non-Greasy, and Unscented Products Here Comes the Sun…Screen. Whether for daily wear, or pool time, sunscreen is the key ingredient to keeping your skin looking and feeling young. It drives me crazy when people talk on and on about skincare, but don’t mention sunscreen. I mean, you just […]
3 Effective Micro-Fitness Moves You Can Do Throughout the Day A little goes a long way with these mini-workouts that keep your body active even when you’re sitting (or standing) still. Who loves a quick fix? *slowly raises hand* If you’re anything like me, life feels so busy 100% of the time. And as much […]
Meet Your 2020 Meat (Alternatives) Three meat substitutes you’ll be drooling over in 2020. Happy New Year…New Decade, actually! If you’re anything like me, you can’t help but look at a new year as a chance to say goodbye to some old habits (buh-bye snooze button) and an opportunity to dip your toes in some […]
5 Guaranteed Ways You Can Stay Healthy through Winter Travel Season Take your health into your own hands this cold weather season with these tried and true ways to stay healthy during your winter travels. From packed airplanes to breakfast buffets and perpetual jet lag, traveling can wreak havoc on your health – inside and […]
Travel Tips For The Holidays I was flipping through Travel + Leisure, daydreaming about my 2020 travel plans, when I was stopped cold with by headline: “A Record Number of Travelers Are Expected at Airports This Thanksgiving, TSA Warns.” Noooooooo. The holidays are stressful enough with the family gatherings, hosting and entertaining (even though that’s my […]
Ready to Get Healthier? Sleep on It… Beauty starts from the inside out, and a healthy sleep life means a healthy life from morning until night. Tweet I feel like as a woman; I’m constantly reading and talking about health and wellness. Do men talk about it as much as we do?? Based on the […]
with Guest Author, my Personal Trainer, Jaime Peterson
Do you know your True Norths when it comes to food?