3 Effective Micro-Fitness Moves You Can Do Throughout the Day

Look, you have to do a few "real" workouts each week to get and stay in shape – that's for sure. But in-between sessions, you can keep your body feeling engaged and alive and show it some appreciation by adding in micro-fitness.

3 Effective Micro-Fitness Moves You Can Do Throughout the Day A little goes a long way with these mini-workouts that keep your body active even when you’re sitting (or standing) still. Who loves a quick fix? *slowly raises hand* If you’re anything like me, life feels so busy 100% of the time. And as much […]

Meet Your 2020 Meat (Alternatives)

Do you have a lust for leopard?

Meet Your 2020 Meat (Alternatives) Three meat substitutes you’ll be drooling over in 2020. Happy New Year…New Decade, actually! If you’re anything like me, you can’t help but look at a new year as a chance to say goodbye to some old habits (buh-bye snooze button) and an opportunity to dip your toes in some […]

5 Guaranteed Ways You Can Stay Healthy through Winter Travel Season

5 Guaranteed Ways to Stay Healthy through Winter Travel Season

5 Guaranteed Ways You Can Stay Healthy through Winter Travel Season Take your health into your own hands this cold weather season with these tried and true ways to stay healthy during your winter travels. From packed airplanes to breakfast buffets and perpetual jet lag, traveling can wreak havoc on your health – inside and […]

How to Stay Sane During Thanksgiving Travel

Turkey Travel Tips

Travel Tips For The Holidays I was flipping through Travel + Leisure, daydreaming about my 2020 travel plans, when I was stopped cold with by headline: “A Record Number of Travelers Are Expected at Airports This Thanksgiving, TSA Warns.” Noooooooo. The holidays are stressful enough with the family gatherings, hosting and entertaining (even though that’s my […]

The Health Benefits of Quality Sleep

Blonde-woman-sitting-bed

Ready to Get Healthier? Sleep on It… Beauty starts from the inside out, and a healthy sleep life means a healthy life from morning until night. Tweet I feel like as a woman; I’m constantly reading and talking about health and wellness. Do men talk about it as much as we do?? Based on the […]